Are you feeling under emotional or mental pressure? Are you using coping techniques that will work for you based on your personality type?

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into negative stress when you feel unable to cope. Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do. Because people have different ways of reacting to stress, it is important to understand your personal triggers and learn methods and techniques for handling both short and long term stressors.

One of the many methods for dealing with stress includes talking about your stressors and discussing techniques that can be put into action. This interactive discussion and support group is limited to 8 participants.

Benefits of attending:

• Decreased symptoms of anxiety and depression.
• Greater ability to process thoughts and emotions.
• Increased ability to deal with stressful situations.

The facilitator of this workshop is Janet McCracken Beard, owner of The Carriage Shoppes, Author of Getting Into Leadership Shape and CEO of The Employers Edge.